Michael Rodgers 4000m row
4,000
Meters
21:19.5
Time
2:39.9
Pace
212
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 99 |
April 04, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.5 | 4,000 | 2:39.9 | 86 | 596 | 212 | 19 |
| 4:18.2 | 800 | 2:41.3 | 83 | 585 | 42 | 20 |
| 4:24.5 | 1,600 | 2:45.3 | 77 | 571 | 42 | 19 |
| 4:17.9 | 2,400 | 2:41.1 | 84 | 586 | 42 | 19 |
| 4:14.8 | 3,200 | 2:39.2 | 87 | 593 | 42 | 19 |
| 4:04.1 | 4,000 | 2:32.5 | 99 | 648 | 44 | 18 |
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Workout Graph
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