Michael Rodgers 3500m row
3,500
Meters
18:15.3
Time
2:36.4
Pace
189
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 103 |
April 07, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.3 | 3,500 | 2:36.4 | 91 | 621 | 189 | 19 |
| 3:40.6 | 700 | 2:37.5 | 89 | 603 | 37 | 21 |
| 3:52.6 | 1,400 | 2:46.1 | 76 | 572 | 37 | 19 |
| 3:36.0 | 2,100 | 2:34.2 | 95 | 633 | 38 | 19 |
| 3:42.0 | 2,800 | 2:38.5 | 88 | 616 | 38 | 18 |
| 3:24.1 | 3,500 | 2:25.7 | 113 | 687 | 39 | 20 |
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Workout Graph
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