Michael Rodgers 3500m row
3,500
Meters
19:48.3
Time
2:49.7
Pace
183
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 101 |
April 07, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.3 | 3,500 | 2:49.7 | 72 | 554 | 183 | 20 |
| 3:56.5 | 700 | 2:48.9 | 73 | 547 | 36 | 19 |
| 4:11.7 | 1,400 | 2:59.7 | 60 | 514 | 36 | 17 |
| 3:47.1 | 2,100 | 2:42.2 | 82 | 586 | 37 | 19 |
| 4:13.4 | 2,800 | 3:01.0 | 59 | 525 | 37 | 18 |
| 3:39.6 | 3,500 | 2:36.8 | 91 | 606 | 37 | 28 |
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Workout Graph
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