Judy Carroll v8:00/3:00r...4 row
4,279
Meters
20:00.0
Time
2:20.2
Pace
243
Calories
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 144 |
August 06, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,279 | 2:20.2 | 127 | 736 | 21 | |
| 8:00.0 | 1,679 | 2:22.9 | 120 | 712 | 20 | |
| r: 3:00 | 549 | |||||
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 21 | |
| r: 3:00 | 186 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 21 | |
| r: 3:00 | 235 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | |
| r: 3:00 | 334 | |||||
| r1,304 |
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Workout Graph
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