Judy Carroll v500m/2:00r...8 row
4,000
Meters
17:31.9
Time
2:11.4
Pace
239
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 33:31.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 153 |
August 08, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.9 | 4,000 | 2:11.4 | 154 | 829 | 20 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 21 | |
| r: 2:00 | 17 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 21 | |
| r: 2:00 | 14 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 20 | |
| r: 2:00 | 18 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 20 | |
| r: 2:00 | 16 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 21 | |
| r: 2:00 | 13 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 21 | |
| r: 2:00 | 12 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 21 | |
| r: 2:00 | 15 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 21 | |
| r: 2:00 | 8 | |||||
| r113 |
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Workout Graph
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