Judy Carroll v1:00/3:00r...8 row
1,875
Meters
8:00.0
Time
2:08.0
Pace
112
Calories
| Rest Distance | 2,482 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 137 |
August 09, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | |
| r: 3:00 | 409 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | |
| r: 3:00 | 361 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| r: 3:00 | 443 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | |
| r: 3:00 | 291 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | |
| r: 3:00 | 297 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | |
| r: 3:00 | 370 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | |
| r: 3:00 | 293 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| r: 3:00 | 18 | |||||
| r2,482 |
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Workout Graph
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