Judy Carroll 4000m row
4,000
Meters
20:44.0
Time
2:35.5
Pace
219
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 154 |
August 09, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.0 | 4,000 | 2:35.5 | 93 | 620 | 219 | 19 |
| 4:28.7 | 800 | 2:47.9 | 74 | 554 | 43 | 18 |
| 3:54.2 | 1,600 | 2:26.3 | 112 | 684 | 44 | 20 |
| 4:32.6 | 2,400 | 2:50.3 | 71 | 543 | 44 | 17 |
| 3:53.7 | 3,200 | 2:26.0 | 112 | 686 | 44 | 20 |
| 3:54.9 | 4,000 | 2:26.8 | 111 | 680 | 44 | 20 |
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Workout Graph
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