Judy Carroll v1000m/3:00r...3 row
3,000
Meters
13:47.3
Time
2:17.8
Pace
173
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 22:47.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 130 |
August 11, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.3 | 3,000 | 2:17.8 | 134 | 759 | 20 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 20 | |
| r: 3:00 | 111 | |||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 20 | |
| r: 3:00 | 151 | |||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 20 | |
| r: 3:00 | 273 | |||||
| r535 |
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Workout Graph
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