Judy Carroll v1:00/2:00r...5 row
2,918
Meters
13:00.0
Time
2:13.6
Pace
171
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 127 |
August 13, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,918 | 2:13.6 | 147 | 804 | 20 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 19 | |
| r: 2:00 | 79 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 20 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | |
| r: 2:00 | 13 | |||||
| r466 |
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Workout Graph
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