Judy Carroll v1:40/0:20r...10 row
3,650
Meters
16:40.0
Time
2:16.9
Pace
210
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,826 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 127 |
August 17, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,650 | 2:16.9 | 136 | 768 | 19 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 20 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 20 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 20 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 19 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 19 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 19 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 19 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 19 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 19 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 20 | |
| r: 0:20 | 28 | |||||
| r176 |
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Workout Graph
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