Judy Carroll v6:00/1:00r...6 row
4,651
Meters
21:00.0
Time
2:15.4
Pace
272
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 170 |
August 19, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,651 | 2:15.4 | 141 | 784 | 20 | |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 20 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 20 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | |
| r: 1:00 | 18 | |||||
| r89 |
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Workout Graph
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