Judy Carroll v6:00/2:00r...6 row
3,398
Meters
15:00.0
Time
2:12.4
Pace
202
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 143 |
August 20, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,398 | 2:12.4 | 151 | 818 | 20 | |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 19 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | |
| r: 2:00 | 133 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 20 | |
| r: 2:00 | 134 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | |
| r: 2:00 | 182 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | |
| r: 2:00 | 326 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 97 | |||||
| r983 |
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Workout Graph
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