Judy Carroll v1:00/1:00r...10 row
2,389
Meters
10:00.0
Time
2:05.5
Pace
149
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 163 |
August 21, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,389 | 2:05.5 | 177 | 894 | 21 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 20 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 21 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 21 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | |
| r: 1:00 | 19 | |||||
| r901 |
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Workout Graph
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