Judy Carroll v1:00/2:00r...9 row
5,616
Meters
25:00.0
Time
2:13.5
Pace
332
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,369 |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 130 |
September 01, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,616 | 2:13.5 | 147 | 805 | 21 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 141 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 21 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 21 | |
| r: 2:00 | 90 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | |
| r: 2:00 | 89 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 21 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 21 | |
| r: 2:00 | 102 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | |
| r: 2:00 | 98 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 20 | |||||
| r753 |
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Workout Graph
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