Judy Carroll v500m/2:00r...5 row
3,500
Meters
15:28.5
Time
2:12.6
Pace
208
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 25:28.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 139 |
September 05, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.5 | 3,500 | 2:12.6 | 150 | 816 | 21 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 22 | |
| r: 2:00 | 77 | |||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 21 | |
| r: 2:00 | 63 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 21 | |
| r: 2:00 | 96 | |||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 20 | |
| r: 2:00 | 72 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 21 | |
| r: 2:00 | 18 | |||||
| r326 |
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Workout Graph
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