Judy Carroll v1:00/1:00r...10 row
2,431
Meters
10:00.0
Time
2:03.4
Pace
151
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 153 |
September 07, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 22 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 27 | |||||
| r721 |
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Workout Graph
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