Judy Carroll v6:00/2:00r...6 row
3,399
Meters
15:00.0
Time
2:12.3
Pace
200
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 130 |
October 02, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,399 | 2:12.3 | 151 | 819 | 21 | |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 20 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 21 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 21 | |
| r: 2:00 | 100 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | |
| r: 2:00 | 91 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | |
| r: 2:00 | 165 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | |
| r: 2:00 | 184 | |||||
| r804 |
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Workout Graph
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