Judy Carroll v5:00/2:00r...5 row
4,678
Meters
21:00.0
Time
2:14.6
Pace
275
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 31:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 132 |
October 03, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,678 | 2:14.6 | 143 | 793 | 20 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | |
| r: 2:00 | 110 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 21 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 20 | |
| r: 2:00 | 122 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 20 | |
| r: 2:00 | 77 | |||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | |
| r: 2:00 | 291 | |||||
| r707 |
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Workout Graph
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