Judy Carroll v1:00/1:00r...7 row
3,609
Meters
16:00.0
Time
2:13.0
Pace
213
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 134 |
October 07, 2025 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,609 | 2:13.0 | 149 | 811 | 20 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | |
| r: 1:00 | 67 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 19 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 19 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 19 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | |
| r: 1:00 | 98 | |||||
| r463 |
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Workout Graph
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