Judy Carroll v6:00/1:00r...6 row
4,691
Meters
21:00.0
Time
2:14.2
Pace
277
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 141 |
October 10, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,691 | 2:14.2 | 144 | 797 | 20 | |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 20 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 20 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 20 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 21 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | |
| r: 1:00 | 13 | |||||
| r137 |
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Workout Graph
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