Judy Carroll v8:00/3:00r...4 row
4,420
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 133 |
October 15, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 20 | |
| 8:00.0 | 1,771 | 2:15.5 | 141 | 784 | 20 | |
| r: 3:00 | 128 | |||||
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 19 | |
| r: 3:00 | 143 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 20 | |
| r: 3:00 | 146 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | |
| r: 3:00 | 18 | |||||
| r435 |
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Workout Graph
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