Judy Carroll v1:00/1:00r...7 row
4,000
Meters
17:30.0
Time
2:11.2
Pace
241
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,258 |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 134 |
October 17, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,000 | 2:11.2 | 155 | 832 | 20 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 105 | |||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 21 | |
| r: 1:30 | 116 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | |
| r: 2:00 | 145 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 20 | |
| r: 2:30 | 134 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | |
| r: 3:00 | 135 | |||||
| 3:30.0 | 779 | 2:14.7 | 143 | 791 | 20 | |
| r: 3:30 | 140 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 20 | |
| r: 4:00 | 483 | |||||
| r1,258 |
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Workout Graph
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