Judy Carroll v500m/1:00r...6 row
3,000
Meters
13:02.2
Time
2:10.3
Pace
181
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 19:02.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 130 |
October 27, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.2 | 3,000 | 2:10.3 | 158 | 843 | 20 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 21 | |
| r: 1:00 | 67 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 21 | |
| r: 1:00 | 69 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 21 | |
| r: 1:00 | 63 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 20 | |
| r: 1:00 | 47 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 21 | |
| r: 1:00 | 45 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 20 | |
| r: 1:00 | 20 | |||||
| r311 |
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Workout Graph
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