Judy Carroll v2000m/3:00r...4 row
5,000
Meters
22:39.8
Time
2:15.9
Pace
293
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 34:39.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 139 |
October 29, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.8 | 5,000 | 2:15.9 | 139 | 779 | 19 | |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 770 | 19 | |
| r: 3:00 | 274 | |||||
| 6:49.9 | 1,500 | 2:16.6 | 137 | 772 | 19 | |
| r: 3:00 | 143 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 20 | |
| r: 3:00 | 149 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 20 | |
| r: 3:00 | 540 | |||||
| r1,106 |
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Workout Graph
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