Judy Carroll v3:00/2:00r...6 row
4,095
Meters
18:00.0
Time
2:11.8
Pace
246
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 136 |
November 05, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,095 | 2:11.8 | 153 | 825 | 20 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | |
| r: 2:00 | 93 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 20 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | |
| r: 2:00 | 14 | |||||
| r398 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.