Judy Carroll v1:00/2:00r...5 row
2,999
Meters
13:00.0
Time
2:10.0
Pace
182
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 134 |
November 10, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,999 | 2:10.0 | 159 | 847 | 21 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | |
| r: 2:00 | 107 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 20 | |
| r: 2:00 | 111 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 208 | |||||
| r679 |
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Workout Graph
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