Judy Carroll v1:00/1:00r...6 row
4,687
Meters
21:00.0
Time
2:14.4
Pace
276
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 133 |
November 12, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,687 | 2:14.4 | 144 | 796 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 20 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 | |
| r: 1:00 | 35 | |||||
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 19 | |
| r: 1:00 | 11 | |||||
| r176 |
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Workout Graph
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