Judy Carroll v1000m/1:00r...4 row
4,000
Meters
18:03.7
Time
2:15.4
Pace
233
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 22:03.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 135 |
November 19, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.7 | 4,000 | 2:15.4 | 141 | 784 | 20 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 20 | |
| r: 1:00 | 29 | |||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 20 | |
| r: 1:00 | 23 | |||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 20 | |
| r: 1:00 | 37 | |||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 20 | |
| r: 1:00 | 17 | |||||
| r106 |
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Workout Graph
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