Judy Carroll v3:00/2:00r...5 row
4,286
Meters
19:00.0
Time
2:12.9
Pace
256
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 29:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 133 |
November 26, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,286 | 2:12.9 | 149 | 812 | 20 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | |
| r: 2:00 | 91 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 21 | |
| r: 2:00 | 148 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | |
| r: 2:00 | 101 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 21 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 21 | |
| r: 2:00 | 223 | |||||
| r668 |
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Workout Graph
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