Judy Carroll v1:00/2:00r...9 row
5,690
Meters
25:00.0
Time
2:11.8
Pace
340
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,937 |
| Overall Time | 43:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 132 |
December 24, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,690 | 2:11.8 | 153 | 825 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | |
| r: 2:00 | 179 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | |
| r: 2:00 | 169 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 21 | |
| r: 2:00 | 178 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | |
| r: 2:00 | 112 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 21 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 147 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | |
| r: 2:00 | 162 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 19 | |||||
| r1,247 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.