Judy Carroll v1:00/2:00r...5 row
3,372
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 130 |
December 29, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,372 | 2:13.4 | 147 | 806 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 274 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 21 | |
| r: 2:00 | 180 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 21 | |
| r: 2:00 | 148 | |||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | |
| r: 2:00 | 15 | |||||
| r812 |
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Workout Graph
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