Judy Carroll v500m/2:00r...5 row
3,500
Meters
15:17.6
Time
2:11.0
Pace
211
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 25:17.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 131 |
December 31, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.6 | 3,500 | 2:11.0 | 155 | 834 | 23 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | |
| r: 2:00 | 153 | |||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 21 | |
| r: 2:00 | 133 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 25 | |
| r: 2:00 | 119 | |||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 21 | |
| r: 2:00 | 142 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| r: 2:00 | 185 | |||||
| r732 |
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Workout Graph
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