Judy Carroll v2:00/1:00r...8 row
3,745
Meters
16:00.0
Time
2:08.1
Pace
229
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 128 |
January 02, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,745 | 2:08.1 | 166 | 872 | 25 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 18 | |||||
| r249 |
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Workout Graph
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