Judy Carroll v5:00/2:00r...4 row
4,459
Meters
20:00.0
Time
2:14.5
Pace
263
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 131 |
January 05, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,459 | 2:14.5 | 144 | 794 | 20 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | |
| r: 2:00 | 130 | |||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 | |
| r: 2:00 | 135 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | |
| r: 2:00 | 271 | |||||
| r575 |
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Workout Graph
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