Judy Carroll 20:19 row
4,300
Meters
20:19.8
Time
2:21.8
Pace
243
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 496 |
| Drag Factor | 132 |
January 06, 2026 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.8 | 4,300 | 2:21.8 | 123 | 722 | 243 | 18 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 19 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 19 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 19 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 21 |
| 20:19.8 | 50 | 3:18.0 | 45 | 455 | 2 | 15 |
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Workout Graph
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