Judy Carroll v8:00/3:00r...4 row
4,517
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,800 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 128 |
January 09, 2026 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 22 | |
| 8:00.0 | 1,777 | 2:15.0 | 142 | 788 | 21 | |
| r: 3:00 | 315 | |||||
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 21 | |
| r: 3:00 | 359 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 22 | |
| r: 3:00 | 194 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | |
| r: 3:00 | 415 | |||||
| r1,283 |
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Workout Graph
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