Judy Carroll 500m row
500
Meters
2:03.0
Time
2:03.0
Pace
30
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 125 |
February 11, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 30 | 28 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 6 | 31 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 27 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 26 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 6 | 30 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 6 | 27 |
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Workout Graph
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