Judy Carroll v250m/0:45r...12 row
3,000
Meters
12:11.5
Time
2:01.9
Pace
191
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,395 |
| Overall Time | 21:11.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 147 |
February 16, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.5 | 3,000 | 2:01.9 | 193 | 964 | 24 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | |
| r: 0:45 | 45 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 25 | |
| r: 0:45 | 38 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 23 | |
| r: 0:45 | 30 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 26 | |
| r: 0:45 | 37 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 24 | |
| r: 0:45 | 39 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 23 | |
| r: 0:45 | 28 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 24 | |
| r: 0:45 | 40 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 24 | |
| r: 0:45 | 33 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 24 | |
| r: 0:45 | 27 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 25 | |
| r: 0:45 | 32 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 24 | |
| r: 0:45 | 29 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 26 | |
| r: 0:45 | 17 | |||||
| r395 |
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Workout Graph
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