Judy Carroll v1:00/2:00r...5 row
3,419
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 148 |
February 24, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,419 | 2:11.6 | 154 | 828 | 21 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 115 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | |
| r: 2:00 | 89 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 20 | |
| r: 2:00 | 104 | |||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | |
| r: 2:00 | 14 | |||||
| r422 |
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Workout Graph
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