Judy Carroll v1:40/0:20r...10 row
3,774
Meters
16:40.0
Time
2:12.4
Pace
222
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,955 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 142 |
February 25, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,774 | 2:12.4 | 151 | 817 | 20 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 22 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 20 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 20 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 20 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 20 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 20 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 19 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 19 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 19 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 21 | |
| r: 0:20 | 11 | |||||
| r181 |
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Workout Graph
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