Judy Carroll 5000m row
5,000
Meters
23:16.5
Time
2:19.6
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 123 |
March 17, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.5 | 5,000 | 2:19.6 | 129 | 742 | 285 | 19 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 57 | 20 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 57 | 19 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 57 | 19 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 56 | 19 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 58 | 21 |
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