Judy Carroll 5000m row
5,000
Meters
23:11.7
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 129 |
March 19, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.7 | 5,000 | 2:19.1 | 130 | 746 | 287 | 19 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 57 | 20 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 57 | 19 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 57 | 18 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 57 | 19 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 59 | 21 |
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Workout Graph
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