Judy Carroll 5000m row
5,000
Meters
23:46.3
Time
2:22.6
Pace
285
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 129 |
March 22, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.3 | 5,000 | 2:22.6 | 121 | 715 | 285 | 19 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 58 | 19 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 57 | 20 |
| 5:07.6 | 3,000 | 2:33.8 | 96 | 631 | 55 | 19 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 57 | 20 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 58 | 20 |
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Workout Graph
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