Judy Carroll 5000m row
5,000
Meters
22:42.6
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 145 |
March 30, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.6 | 5,000 | 2:16.2 | 138 | 776 | 292 | 20 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 60 | 21 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 58 | 20 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 58 | 20 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 57 | 20 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 59 | 21 |
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Workout Graph
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