Judy Carroll v1:00/1:00r...7 row
3,763
Meters
16:00.0
Time
2:07.5
Pace
233
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 128 |
April 01, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,763 | 2:07.5 | 169 | 880 | 22 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 22 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 21 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 12 | |||||
| r145 |
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Workout Graph
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