Judy Carroll v500m/2:00r...5 row
2,500
Meters
10:27.1
Time
2:05.4
Pace
156
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 20:27.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 129 |
April 05, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.1 | 2,500 | 2:05.4 | 177 | 910 | 22 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 137 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 22 | |
| r: 2:00 | 161 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 22 | |
| r: 2:00 | 162 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 22 | |
| r: 2:00 | 160 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 20 | |||||
| r640 |
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Workout Graph
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