Judy Carroll v4:00/2:00r...4 row
3,587
Meters
16:00.0
Time
2:13.8
Pace
213
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 128 |
June 08, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,587 | 2:13.8 | 146 | 798 | 20 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 21 | |
| r: 2:00 | 123 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 20 | |
| r: 2:00 | 155 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 20 | |
| r: 2:00 | 164 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 20 | |
| r: 2:00 | 195 | |||||
| r637 |
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Workout Graph
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