Judy Carroll v4:00/2:00r...3 row
2,691
Meters
12:00.0
Time
2:13.7
Pace
159
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,975 |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 134 |
June 15, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,691 | 2:13.7 | 146 | 795 | 21 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 21 | |
| r: 2:00 | 156 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 21 | |
| r: 2:00 | 117 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 21 | |
| r: 2:00 | 11 | |||||
| r284 |
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Workout Graph
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