Judy Carroll v3:00/2:00r...5 row
4,270
Meters
19:00.0
Time
2:13.4
Pace
252
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 130 |
June 17, 2026 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,270 | 2:13.4 | 147 | 795 | 20 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 21 | |
| r: 2:00 | 152 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 20 | |
| r: 2:00 | 164 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 20 | |
| r: 2:00 | 128 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 20 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 21 | |
| r: 2:00 | 11 | |||||
| r608 |
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Workout Graph
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