Judy Carroll v2:00/1:00r...7 row
3,919
Meters
17:00.0
Time
2:10.1
Pace
236
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 130 |
June 29, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,919 | 2:10.1 | 159 | 832 | 21 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 23 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 21 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 21 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 20 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 21 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 20 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 23 | |
| r: 1:00 | 10 | |||||
| r165 |
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Workout Graph
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